How to boost your diet to protect ageing eyes

Author: External Author | | Categories: Eye Doctor , Vision Care

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Age-related eye diseases such as macular degeneration and cataracts can cause impaired vision and blindness in older adults.

Lifestyle changes, including good nutrition, may help delay or prevent certain eye problems.

Besides adopting a healthy diet, you can help protect your eyes by avoiding prolonged outdoor exposure to ultraviolet (UV) rays and blue light, quitting smoking and getting regular eye exams.

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Original Article Source Credits: All About Vision , https://www.allaboutvision.com/   

Article Written By:  Shereen Jegtvig, Certified Nutrition Specialist

Original Article Posted on:  NA

Link to Original Article:  https://www.allaboutvision.com/en-au/over60/nutrition/



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