Top Five Foods For Eye Health
Maintaining a well-balanced, healthy diet is important for maintaining eye health and lowering your chance of acquiring eye disorders. When you include antioxidant-rich meals, which contain a variety of vitamins, nutrients, and minerals, it can help prevent serious eye diseases.
Therefore, a well-balanced diet should include a mix of proteins, dairy products, fruits, and vegetables. Throughout the day, try to consume a rainbow of foods, incorporating a variety of foods in a variety of hues. Consume processed foods, foods high in saturated fats, and foods high in sugar in moderation.
We have segregated the five best foods to boost your eye health. Keep reading to know them.
1. Eat your leafy greens
Fresh spinach and kale are loaded with two antioxidants called lutein and zeaxanthin. These antioxidants help protect against the damaging effects of UV rays.
2. Fruits and veggies
Fill your lunch bag with colorful Vitamin C-rich foods, such as grapefruit, strawberries, bell peppers, and broccoli. Vitamin C is another vitamin that acts as an antioxidant by helping to absorb some of the harmful rays generated by the sun.
3. Omega-3 fats
Omega-3-rich fats have many disease-fighting powers, but did you know that they can also help protect against age-related macular degeneration and dry eye? Cook up your favorite salmon recipe, or order some sushi to-go.
4. Think orange
Carrots, yams, and sweet potatoes are packed with beta-carotene, an antioxidant that can help reduce the risk of age-related macular degeneration and cataracts.
Last but not least, water! Don’t forget to drink your eight glasses of water every day. This goes a long way in improving your tear quality, and it is good for your general health as well.
If you’re looking for the best optometrist in Wetaskiwin, Alberta, reach out to Doctors Eyecare Wetaskiwin. Our eye care clinic offers a full range of eye health services to patients of all ages, from children to seniors. Our routine eye exams and vision tests, eye disease diagnosis and management, immediate attention for eye emergencies, and complete eye health management are top-notch. We provide eyewear prescriptions, eyeglasses, sunglasses, and contact lenses. We also offer eye surgery consultations and co-management with ophthalmologists.