Nutrition for healthy eyes

Author: External Author | | Categories: Doctors Eyecare , Emergency Eye Care , Eye Doctor

Research suggests that antioxidants and other important nutrients may reduce your risk of cataracts and macular degeneration. Specific antioxidants can have additional benefits as well; for example, vitamin A protects against blindness, and vitamin C may play a role in preventing or alleviating glaucoma.

Omega-3 essential fatty acids appear to help the eye in a variety of ways, from alleviating symptoms of dry eye syndrome to guarding against macular damage.

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Original Article Source Credits:   All About Vision ,

Article Written By: Gary Heiting, OD 

Original Article Posted on:  NA

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