Nutrition for healthy eyes
Research suggests that antioxidants and other important nutrients may reduce your risk of cataracts and macular degeneration. Specific antioxidants can have additional benefits as well; for example, vitamin A protects against blindness, and vitamin C may play a role in preventing or alleviating glaucoma.
Omega-3 essential fatty acids appear to help the eye in a variety of ways, from alleviating symptoms of dry eye syndrome to guarding against macular damage.
Original Article Source Credits: All About Vision , https://www.allaboutvision.com/
Article Written By: Gary Heiting, OD
Original Article Posted on: NA
Link to Original Article: https://www.allaboutvision.com/nutrition/nutrition_summary.htm